Things You Need to be More Alert When Driving November 4, 2022 Jamie Dennis Before you hit the road, fill your travel mug with coffee and turn on the radio! Because those two things make people better drivers!... Read More
The Best Day to Take an Off from Work October 26, 2022 Jamie Dennis If you’re going to take a mental health day off work – which day should it be? Here’s the answer from Dr. Lisa Orbé-Austin,... Read More
Why Swimming Regularly Can Make Your Life Longer October 24, 2022 Jamie Dennis Want to add an extra 10 years to your life? Go swimming! According to Northwestern University, the more you swim, eat right and avoid... Read More
What Is Ambient Stress And What Can We Do About It? October 21, 2022 Jamie Dennis Why are we all still so stressed? Life is pretty much back to normal……But a new survey by the American Psychological Association finds 75%... Read More
The Importance of Peanuts for Weight Loss October 19, 2022 Jamie Dennis I have 2 questions for you…… Are you trying to lose weight? And, do you like peanuts? If the answers are yes and yes... Read More
Do You Have a Strong Grip? October 17, 2022 Jamie Dennis Let’s say there’s a jar of pickles or pasta sauce……Do people hand the jar to YOU to open? That means you have good grip... Read More
How Long Should a Hug Last? October 14, 2022 Jamie Dennis How long should a hug last? Psychologists at the University of London looked into it and they say a hug that’s intended to make... Read More
Why You Should Exercise on Your Own October 10, 2022 Jamie Dennis If you’re walking for exercise, you may want to ditch your romantic partner and go solo! Because the research is now telling us that... Read More
Do What Makes You Happy and Just Go For It October 7, 2022 Jamie Dennis How often has this thought crossed your mind: “What do I have to lose?” As in, tomorrow’s not guaranteed, so what do I have... Read More
Why You Should Try to Travel Solo October 5, 2022 Jamie Dennis Have you felt the itch to travel? You’re definitely not alone. And it’s why people aren’t waiting for friends and family to join them... Read More