Health Benefits of Intermittent Fasting Besides Weight Loss January 30, 2023 Jamie Dennis We keep finding new health benefits being linked to intermittent fasting – besides weight loss. And the latest is that fasting is being hailed... Read More
Why Dating on a Budget is Not a Deal Breaker January 27, 2023 Jamie Dennis In dating news …the Wall Street Journal reports that “the first date dinner-date is dead!” Because the price of dinner and drinks has spiked... Read More
How to Calm Down Quickly and Increase Energy January 25, 2023 Jamie Dennis When you need to calm down or de-stress, you always hear people say “take a deep breath.” But a deep EXHALE may be more... Read More
What is Cold Water Therapy and Why is it Helpful? January 23, 2023 Jamie Dennis USC neuroscientists are now claiming that cold water therapy can improve our mental health. Cold water therapy refers to any process where you expose... Read More
Why Dogs are the Best Sleeping Companions January 20, 2023 Jamie Dennis If you’re a woman who wants to get better sleep – cuddle up to your dog at night, instead of your significant other! A... Read More
Why We Need a Silent Time Every Day January 18, 2023 Jamie Dennis We need to make time for a little SILENCE every day! Because we now know it’s an excellent way to GROW your brain and... Read More
Eliminate Back Pain With This Simple Task January 13, 2023 Jamie Dennis If back pain is bothering you, go take a walk! According to the journal Clinical Rehabilitation, a 20-minute walk a few times a week... Read More
What is Social Prescription? December 5, 2022 Jamie Dennis There’s a new treatment being prescribed for depression, anxiety – and even pain! It’s a “social prescription” – which can include anything from a... Read More
How to Become a Better Version of Yourself December 2, 2022 Jamie Dennis Here’s a really easy way to improve your performance in ANY area of your life: Just tell yourself, out loud: “You’ve got this.” That’s... Read More
Tips to Have a Good Night’s Sleep November 30, 2022 Jamie Dennis If you want to fall asleep, the experts say the solution is the same whether you’re 3 years old, or 73 years old! Let’s... Read More